Frequently Asked Questions About Cholesterol
It is all over the papers, and even to the mouths of gossiping fitness enthusiasts. But what are cholesterols to ordinary people? We are going to explore all things you need to know about this. Here are frequently asked questions about cholesterol:
What is cholesterol?
Cholesterol is a waxy and fat-like substance that is needed by our body. But why does this have a horrible reputation? The reason is because if you have too much of it, it can block your artery walls disabling the blood and oxygen to flow freely.
What is high blood cholesterol?
We should all prevent a condition called high blood cholesterol. There are no signs and symptoms. We can simply tell that a person has this if one has his or her blood checked by professionals. It is the only way we can tell if that patient is in danger of having cardiovascular disease.
When should we be alarmed?
Once you have undergone blood testing, ask a medical professional to examine your results. After that, you can determine if the results you had are desirable or not. If the tests are undesirable, you will be asked to have more frequent measurements. This is even pushed to higher rates of concern if your family had a history of diseases like diabetes and high blood pressure.
What causes high cholesterol?
There are two kinds of factors as to why a person suffers from high cholesterol. These are those that are within your control and those that are not. Let us discuss both.
Factors that are within your control:
- Poor diet
A diet that is especially composed of:
- Saturated fats found in animals
- Trans fats found in commercially made foods
- Red meats
- Full-fat dairy products
If you have a BMI or body mass index of 30 or greater, you will be at greater risk.
- Large waist circumference
Be wary if you are a man and your waist circumference is 40 inches or more or if you are a woman with at least 35 inches.
- Lack of exercise
You can boost your body’s good cholesterol which will be more useful for your body.
Smokers damage the walls of their blood vessels. This encourages the accumulation of fatty deposits which lowers their good cholesterol.
There are two problems once you have diabetes. Your high blood sugar will lead to the increase of your bad cholesterol. It will also damage your artery’s linings.
If you are wondering how you fair in the cholesterol level or if you have a problem with your numbers, you need to have the experts intervene. Visiting Physicians in Mesquite, Texas allows you to enjoy medical services without going out of your house.
Housecalls Plus, Inc. encourages people to care for their health in their own comfort. Have physicians get you checked. Visit our website at www.housecallsplusinc.com.